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Swanson Vitamins Just One Multi with Iron (130 tablets) contains a combination of 16 vitamins and minerals in one tablet, including vitamins A, C, D, E and K, the full range of B vitamins, and minerals such as iron, zinc, selenium, copper, magnesium and calcium. The recommended dosage is 1 tablet per day, to be taken with water. With a dosage of 1 tablet per day, a pack of 130 tablets lasts about 4 months. The product is practical for daily use in the form of a single tablet.
Vitamin D2 (ergocalciferol) is a form naturally found in yeasts and mushrooms, while vitamin D3 (cholecalciferol) usually comes from animal sources. This product contains vitamin D in the form of cholecalciferol, that is, vitamin D3.
Vitamin K1 (phylloquinone) is naturally present in green leafy vegetables, while vitamin K2 (menaquinone) is mainly found in fermented foods and certain animal products. This product contains vitamin K in the form of phylloquinone, that is, vitamin K1.
Folic acid is the synthetic form of vitamin B9 used in supplements, such as in this product. In food, this vitamin naturally occurs as folate, for example in green leafy vegetables and legumes.
This product contains, among other things, vitamins A, D, E and K, fat-soluble vitamins that are best absorbed in the presence of fat. According to the instructions, the tablet is taken with water; a meal with some fat can be taken at the same time.
B vitamins are naturally found in, among others, whole grain products, meat, fish, eggs, dairy, legumes, nuts and green leafy vegetables.
Iron is naturally present in foods such as red meat, liver, legumes, whole grain products, nuts and green leafy vegetables such as spinach.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Vitamin A (as acetate) RAE | 1500 µg | 187.5% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 112.5% |
| Vitamin D (as Cholecalciferol) | 400 µg | 8000% |
| Vitamin E (as D-alpha Tocopheryl Succinate) | 30 mg | 250% |
| Vitamin K (as Phytomenadione) | 25 µg | 33.33% |
| Vitamin B1 (as thiamine mononitrate) | 2.25 mg | 204.55% |
| Vitamin B2 (As Riboflavin) | 2.6 mg | 185.71% |
| Vitamin B3 (As Niacinamide) | 20 mg | 125% |
| Vitamin B5 (as D-Calcium pantothenate) | 10 mg | 166.67% |
| Vitamin B6 (as Pyridoxine HCl) | 3 mg | 214.29% |
| Biotin | 25 µg | 50% |
| Folic acid | 400 µg | 200% |
| Vitamin B12 (as Cyanocobalamin) | 9 µg | 360% |
| Calcium (from Calcium carbonate) | 162 mg | 20.25% |
| Iron (from ferrous fumarate) | 27 mg | 192.86% |
| Iodine (from Potassium Iodide) | 150 µg | 100% |
| Magnesium (from Magnesium oxide) | 100 mg | 26.67% |
| Zinc (from Zinc Sulphate) | 15 mg | 150% |
| Selenium (from Sodium Selenate) | 25 µg | 45.45% |
| Copper (from Copper Gluconate) | 2 mg | 200% |
| Manganese (from Manganese Sulphate) | 5 mg | 250% |
| Chromium (from Chromium Chloride) | 25 µg | 62.5% |
| Molybdenum (from Sodium Molybdate) | 25 µg | 50% |
| Potassium (from Potassium Chloride) | 57.2 mg | 2.86% |
Vitamin A (as acetate), vitamin C (as ascorbic acid), vitamin D (as cholecalciferol), vitamin E (as d-alpha tocopheryl succinate), vitamin K (as phylloquinone), thiamine (as thiamine mononitrate), riboflavin, niacinamide, vitamin B6 (as pyridoxine-HCl), folic acid, vitamin B12 (as cyanocobalamin), biotin, pantothenic acid (as d-calcium pantothenate), calcium (from calcium carbonate), iron (from ferrous fumarate), iodine (from potassium iodide), magnesium (from magnesium oxide), zinc (from zinc sulphate), selenium (from sodium selenate), copper (from copper gluconate), manganese (from manganese sulphate), chromium (from chromium chloride), molybdenum (from sodium molybdate), potassium (from potassium chloride), stearic acid, croscarmellose sodium, magnesium stearate, aqueous film coating (purified water, hydroxypropylmethylcellulose, polyethylene glycol), gum arabic, maltodextrin
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