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Swanson Vitamins Mini Cap Multi (30 capsules) is a daily multivitamin that contains all 13 essential vitamins, such as vitamin C and the complete B-complex. The capsule is small and easy to swallow. This formula is suitable for teenagers and adults who want to take extra vitamins in a simple way. Because no minerals are added, you can easily combine this supplement with other products. Handy for those who do not always get all vitamins from food.
DFE stands for "Dietary Folate Equivalents", and refers to the biologically available form of folic acid. Within the EU, the content of folic acid in supplements is not indicated in DFE, but in micrograms.
The absorption of fat-soluble vitamins such as A, D, E, and K is improved in combination with dietary fat. Taking with a meal helps ensure optimal distribution of vitamins in the body.
The vitamin D3 in this product is derived from lichen, a plant-based alternative to the usual animal source. In food, vitamin D is naturally found mainly in fatty fish and egg yolks.
The form used is d-alpha-tocopheryl succinate, a natural variant of vitamin E. This vitamin naturally occurs in vegetable oils, nuts, and seeds.
Vitamin K is added as phytonadione (vitamin K1), a form that naturally occurs in green leafy vegetables such as kale, spinach, and broccoli.
Thiamine (vitamin B1) is present as thiamine mononitrate, a stable form that is widely used in supplements. In food, B1 is commonly found in whole grains, legumes, and pork.
This supplement contains niacinamide, a mild form of niacin (vitamin B3) that occurs in foods such as poultry, tuna, and peanuts. Niacinamide is widely used because it is gentle on the skin.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Beta-carotene | 1500 mcg RAE | - |
| Vitamin B1 (as thiamine mononitrate) | 1.5 mg | 136.36% |
| Vitamin B2 (as riboflavin) | 1.7 mg | 121.43% |
| Vitamin B3 (as niacinamide) | 20 mg | 125% |
| Vitamin B5 (as D-calcium pantothenate) | 10 mg | 166.67% |
| Vitamin B6 (pyridoxine-HCl) | 2 mg | 142.86% |
| Vitamin B7 (Biotin) | 300 µg | 600% |
| Folic acid (680 mcg DFE) | 400 µg | 200% |
| Vitamin B12 (as methylcobalamin) | 6 µg | 240% |
| Vitamin C (as ascorbic acid) | 60 mg | 75% |
| Vitamin D3 (as cholecalciferol) (vegan) | 10 µg | 200% |
| Vitamin E (as d-alpha-tocopheryl acetate succinate)) | 20 mg | 166.67% |
| Vitamin K1 (as phytonadione) | 80 µg | 106.67% |
Beta-carotene, ascorbic acid, vegan cholecalciferol, d-alpha-tocopheryl succinate, phytonadione, thiamine mononitrate, riboflavin, niacinamide, pyridoxine HCl, folic acid, methylcobalamin, biotin, d-calcium pantothenate, hypromellose, magnesium stearate, silica, rice flour, modified food starch.
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