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Metabolic Maintenance® The Big One without iron (90 capsules) is a once-daily multivitamin formula for those seeking a compact, comprehensive basic supplement. Each capsule contains a broad spectrum of vitamins, including active forms of B-complex, beta-carotene and tocopherols, and trace elements. This version contains no iron and is suitable for adults. The packaging contains 90 servings, enough for 3 months of daily use.
The supplement contains folic acid in the form of calcium-L-methylfolate, an active and stable form that, unlike synthetic folic acid, does not need to be converted first. This form most closely resembles the natural folates in foods such as leafy greens.
This multivitamin contains both vitamin K1 (phylloquinone) and vitamin K2 (menaquinone-7, MK-7). Vitamin K1 is mainly found in green vegetables, while K2 comes from fermented foods like natto. The combination provides variation in absorption and availability.
The supplement contains a mix of mixed tocopherols, including d-alpha-tocopherol. This form is fat-soluble and naturally occurs in vegetable oils such as soybean oil, from which this variant is derived.
Many vitamins and minerals, such as A, D, E and K, are fat-soluble. Taking the supplement with a meal—ideally with some fat—promotes the absorption of these nutrients.
The form used is zinc citrate, a highly absorbable and widely used compound. Zinc naturally occurs in meat, fish, grains, and legumes, and is often added to multivitamins as an essential trace element.
Minerals are nutrients the body needs in relatively larger amounts, such as calcium and magnesium. Trace elements (or trace minerals) like zinc, selenium, and copper are, like minerals, essential, but are only needed in very small amounts.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin A (from natural blends of carotenoids and retinyl palmitate) | 2400 µg | 300% |
| Vitamin C (as ascorbic acid and ascorbyl palmitate) | 125 mg | 156.25% |
| Vitamin D3 (as cholecalciferol) | 25 µg | 500% |
| Vitamin E (as d-alpha-tocopheryl succinate and mixed tocopherols) | 67 mg | 558.33% |
| Vitamin K1 | 85 µg | 113.33% |
| Vitamin B1 (as thiamine mononitrate) | 25 mg | 2272.73% |
| Vitamin B2 (as riboflavin-5-phosphate) | 25 mg | 1785.71% |
| Vitamin B3 (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine-HCl and pyridoxal-5-phosphate) | 25 mg | 1785.71% |
| Folate (400 mcg folic acid as calcium-L-methylfolate) | 400 µg | 200% |
| Vitamin B12 (as methylcobalamin) | 100 µg | 4000% |
| Biotin | 200 µg | 400% |
| Vitamin B5 (as calcium D-pantothenate) | 100 mg | 1666.67% |
| Iodine (as potassium iodide) | 100 µg | 66.67% |
| Zinc (as zinc citrate) | 15 mg | 150% |
| Selenium (as L-selenomethionine) | 100 µg | 181.82% |
| Copper (as copper gluconate) | 1 mg | 100% |
| Manganese (as manganese glycinate) | 5 mg | 250% |
| Chromium (as chromium polynicotinate) | 100 µg | 250% |
| Molybdenum (as molybdenum glycinate) | 50 µg | 100% |
| Betaine HCL | 25 mg | - |
| Boron (as boron citrate) | 1 mg | 6.67% |
| Vanadium (as vanadium sulfate) | 50 mcg | - |
| Vitamin K2 (as menaquinone-7, MK-7) | 15 µg | 20% |
Vitamin A (from natural blends of carotenoids and retinyl palmitate), vitamin C (as ascorbic acid and ascorbyl palmitate), vitamin D3 (as cholecalciferol), vitamin E (as d-alpha-tocopheryl succinate and mixed tocopherols), vitamin K (as K1 and K2 MK-7), vitamin B1 (as thiamine mononitrate), vitamin B2 (as riboflavin-5-phosphate), vitamin B3 (as niacinamide), vitamin B6 (as pyridoxine HCl and pyridoxal-5-phosphate), folate (as calcium-L-methylfolate), vitamin B12 (as methylcobalamin), biotin, vitamin B5 (as calcium-D-pantothenate), iodine (as potassium iodide), zinc (as zinc citrate), selenium (as L-selenomethionine), copper (as copper gluconate), manganese (as manganese glycinate), chromium (as chromium polynicotinate), molybdenum (as molybdenum glycinate), betaine HCl, boron (as boron citrate), vanadium (as vanadium sulfate), vegetarian cellulose capsule.
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