Melatonin

Melatonin What is melatonin? Melatonin is a hormone produced by your brain. The production of melatonin increases when it gets dark. Under the influence of daylight, melatonin production actually decreases. Melatonin naturally occurs in small amounts in certain foods, such as: cherries, grapes, bananas, tomatoes, rice, oats, nuts (such as almonds), seeds (such as sunflower seeds), dairy products (...