SwansonDaily B-Complex
- ✓ Provides a complete spectrum of B vitamins.
- ✓ Enriched with choline, inositol and PABA.
- ✓ 100 capsules per package, easy to dose.
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- ✓ Provides a complete spectrum of B vitamins.
- ✓ Enriched with choline, inositol and PABA.
- ✓ 100 capsules per package, easy to dose.
- ✓ Convenient for daily use within any healthy lifestyle.
- ✓ Package of 100 capsules.
Swanson Daily B-Complex (100 vegan capsules) provides a complete spectrum of B vitamins, including vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, biotin, folic acid, and B12 (methylcobalamin). In addition, choline, inositol, and PABA have been added. The capsules are suitable for people with various dietary preferences and can be used as a supplement to a varied diet.
- Thiamine contributes to normal energy-yielding metabolism
- Riboflavin contributes to the maintenance of normal red blood cells
- Niacin contributes to the reduction of fatigue and tiredness
- Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters
- Vitamin B6 contributes to the normal function of the immune system
- Biotin contributes to the maintenance of normal mucous membranes
- Folate contributes to normal homocysteine metabolism
- Vitamin B12 contributes to the normal formation of red blood cells
Which B vitamins are included in Daily B-Complex?
This supplement contains vitamins B1, B2, B3, B5, B6, biotin, folic acid and B12, enriched with choline, inositol and PABA.
What is choline and in which foods is it found?
Choline is a nutrient naturally found in eggs, meat, fish, nuts and some vegetables such as broccoli.
What is PABA?
PABA (para-aminobenzoic acid) is an organic compound that is sometimes included as part of the vitamin B complex, although it is not strictly a vitamin. PABA naturally occurs in foods such as liver, kidneys, whole grains, and yeast.
Is folic acid vitamin B11 or B9?
Folic acid is internationally referred to as vitamin B9. In the Netherlands and some European countries it is called vitamin B11.
What is the difference between B-complex and individual B vitamins?
A B-complex contains all essential B vitamins in one capsule, making supplementation easy.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B1 (Thiamine as thiamine HCl) | 3 mg | 272.73% |
| Vitamin B2 (Riboflavin) | 3.4 mg | 242.86% |
| Vitamin B3 (niacinamide) | 40 mg | 250% |
| Vitamin B5 (Pantothenic acid as d-calcium pantothenate) | 20 mg | 333.33% |
| Vitamin B6 (as pyridoxine HCl) | 4 mg | 285.71% |
| Biotin | 600 µg | 1200% |
| Folic acid | 785 µg | 392.5% |
| Vitamin B12 (as methylcobalamin) | 12 µg | 480% |
| Choline (as choline bitartrate) | 26 mg | - |
| Inositol | 26 mg | - |
| PABA (para-aminobenzoic acid) | 5 mg | - |
Vitamin B1 (thiamine as thiamine HCl), vitamin B2 (riboflavin), vitamin B3 (niacin as niacinamide), vitamin B6 (as pyridoxine HCl), folic acid, vitamin B12 (as methylcobalamin), biotin, vitamin B5 (pantothenic acid as d-calcium pantothenate), choline (as choline bitartrate), inositol, PABA (para-aminobenzoic acid)
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