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Swanson Daily B-Complex (100 vegan capsules) offers a complete spectrum of B vitamins, including vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid), and B12 (methylcobalamin). In addition, choline, inositol, and PABA are included. The capsules are suitable for people with various dietary preferences and can be used as a supplement to a varied diet. Daily use of this formula fits within a healthy lifestyle.
This supplement contains vitamin B1, B2, B3, B5, B6, B7 (biotin), B9 (folic acid), and B12, enriched with choline, inositol, and PABA.
Choline is a nutrient naturally found in eggs, meat, fish, nuts, and some vegetables like broccoli.
PABA (para-aminobenzoic acid) is an organic compound sometimes included as part of the vitamin B complex, although it is not strictly a vitamin. PABA naturally occurs in foods such as liver, kidneys, whole grains, and yeast.
A B-complex contains all essential B vitamins in one capsule, making supplementation easy.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin B1 (Thiamine as thiamine HCl) | 3 mg | 272.73% |
| Vitamin B2 (Riboflavin) | 3.4 mg | 242.86% |
| Vitamin B3 (Niacin as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 4 mg | 285.71% |
| Folic acid | 785 µg | 392.5% |
| Vitamin B12 (as methylcobalamin) | 12 µg | 480% |
| Biotin | 600 µg | 1200% |
| Vitamin B5 (Pantothenic acid as d-calcium pantothenate) | 20 mg | 333.33% |
| Choline (as choline bitartrate) | 26 mg | - |
| Inositol | 26 mg | - |
| PABA (para-aminobenzoic acid) | 5 mg | - |
Vitamin B1 (thiamine as thiamine HCl), Vitamin B2 (riboflavin), Vitamin B3 (niacin as niacinamide), Vitamin B6 (as pyridoxine HCl), Folate / Vitamin B9 (folic acid), Vitamin B12 (as methylcobalamin), Biotin / Vitamin B7 (as d-biotin), Vitamin B5 (pantothenic acid as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para-aminobenzoic acid)
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