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Swanson Daily B-Complex (100 vegan capsules) provides a complete spectrum of B vitamins, including vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, biotin, folic acid, and B12 (methylcobalamin). In addition, choline, inositol, and PABA have been added. The capsules are suitable for people with various dietary preferences and can be used as a supplement to a varied diet.
This supplement contains vitamins B1, B2, B3, B5, B6, biotin, folic acid and B12, enriched with choline, inositol and PABA.
Choline is a nutrient naturally found in eggs, meat, fish, nuts and some vegetables such as broccoli.
PABA (para-aminobenzoic acid) is an organic compound that is sometimes included as part of the vitamin B complex, although it is not strictly a vitamin. PABA naturally occurs in foods such as liver, kidneys, whole grains, and yeast.
Folic acid is internationally referred to as vitamin B9. In the Netherlands and some European countries it is called vitamin B11.
A B-complex contains all essential B vitamins in one capsule, making supplementation easy.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B1 (Thiamine as thiamine HCl) | 3 mg | 272.73% |
| Vitamin B2 (Riboflavin) | 3.4 mg | 242.86% |
| Vitamin B3 (niacinamide) | 40 mg | 250% |
| Vitamin B5 (Pantothenic acid as d-calcium pantothenate) | 20 mg | 333.33% |
| Vitamin B6 (as pyridoxine HCl) | 4 mg | 285.71% |
| Biotin | 600 µg | 1200% |
| Folic acid | 785 µg | 392.5% |
| Vitamin B12 (as methylcobalamin) | 12 µg | 480% |
| Choline (as choline bitartrate) | 26 mg | - |
| Inositol | 26 mg | - |
| PABA (para-aminobenzoic acid) | 5 mg | - |
Vitamin B1 (thiamine as thiamine HCl), vitamin B2 (riboflavin), vitamin B3 (niacin as niacinamide), vitamin B6 (as pyridoxine HCl), folic acid, vitamin B12 (as methylcobalamin), biotin, vitamin B5 (pantothenic acid as d-calcium pantothenate), choline (as choline bitartrate), inositol, PABA (para-aminobenzoic acid)
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