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Swanson Vitamins Iron Citrate Active Form (60 capsules) is an iron supplement in an active citrate form, chosen for its broad applicability and ease of use. Each capsule contains 25 milligrams of iron, suitable for people who want to supplement their iron intake. The formula is completely plant-based and therefore also suitable for vegans. Thanks to the convenient one-a-day dosage, this supplement is ideal for short-term use.
Iron is an essential mineral that occurs in small amounts in food and is often added to supplements to supplement daily intake.
Iron citrate is a form of iron bound to citric acid. This form is widely used in supplements because of its solubility and ease of use.
Iron is found in foods such as legumes, green leafy vegetables, whole grains, meat, fish, and eggs. Absorption may differ depending on the source.
Taking it with a meal can help support tolerance. Dairy products (calcium), coffee, and tea can reduce iron absorption, so it's better not to use these products at the same time as the iron supplement.
Vegans do not get heme iron from animal products. This form of iron is better absorbed by the body than non-heme iron from plant sources. In addition, plant-based foods often contain substances such as phytic acid that can inhibit iron absorption.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Iron (as iron citrate) | 25 mg | 178.57% |
Iron citrate, microcrystalline cellulose, hypromellose (vegetarian capsule), magnesium stearate, silica.
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