VitakruidMagnesium 150 Malate
- ✓ Contains 150 mg of magnesium per tablet
- ✓ Magnesium in the form of malate (bound to malic acid)
- ✓ With 1.2 mg vitamin B6 (P-5-P)
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- ✓ Contains 150 mg of magnesium per tablet
- ✓ Magnesium in the form of malate (bound to malic acid)
- ✓ With 1.2 mg vitamin B6 (P-5-P)
- ✓ Handy tablet form for daily use
- ✓ Available in packs of 30, 90, and 180 tablets
Vitakruid Magnesium 150 Malate (30, 90 and 180 tablets) contains 150 mg of magnesium per tablet. You only need 1 to 2 tablets per day, making it easy to use. The magnesium is bound to malic acid (malate) and enriched with vitamin B6 (P-5-P). The tablets are easy to swallow and suitable for daily use. Available in packs of 30, 90, and 180 tablets.
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
- Magnesium contributes to the normal functioning of the nervous system
- Magnesium contributes to normal psychological function
Where is magnesium naturally found?
Magnesium is found in foods such as nuts, seeds, whole grain products, green leafy vegetables and cocoa.
What is the difference between magnesium malate and other forms?
Magnesium can be bound to different substances, such as citrate, oxide, or amino acids. This determines how the magnesium is present in the supplement. With magnesium malate, it is bound to malic acid. With magnesium citrate, that is citric acid, and with bisglycinate, it is an amino acid. The main difference is therefore the ‘carrier’ of the magnesium. As a result, products differ in composition, form, and how they are used.
Are there known drawbacks to using high doses of magnesium?
When taking more than 250 mg per day, magnesium can have a mild laxative effect. This is a harmless reaction that disappears when the dosage is reduced. One Magnesium Malate tablet provides 150 mg of magnesium.
What does 1000 mg magnesium malate mean on the label?
1000 mg of magnesium malate refers to the total compound of magnesium with malic acid. 1000 mg magnesium malate contains about 150 mg of elemental magnesium, which is the actual amount of magnesium that your body absorbs and uses.
What does 'elemental magnesium' mean?
Elemental magnesium is the amount of pure magnesium present in a supplement, apart from the compound in which it is contained.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Magnesium (as 1000 mg magnesium malate) | 150 mg | 40% |
| Vitamin B6 (pyridoxal-5-phosphate) | 1.2 mg | 85.71% |
Magnesium malate, microcrystalline cellulose (filler), dicalcium phosphate (filler), HPC, calcium carbonate (colorant), stearic acid (anti-caking agent), silicon dioxide (filler), croscamellose sodium (binder), HPMC (glazing agent), glycerol (humectant), Vitamin B6 (Pyridoxal-5-Phosphate).
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