VitakruidMagnesium Taurate with P-5-P

Magnesium taurate is a form in which magnesium is bound to the amino acid taurine. People often choose this form because it is an amino acid-bound variant and because taurine itself is also a well-known nutrient that is found in foods such as fish and meat.

Magnesium taurate is bound to taurine (an amino acid), while magnesium citrate is bound to citric acid. The difference is in the ‘carrier’ of the magnesium. As a result, the products differ in form, composition and how they are used.

Taurine naturally occurs in foods such as meat, fish and shellfish.

Magnesium is found in various foods, such as nuts, seeds, whole grain products, green leafy vegetables and cocoa.

Vitamin B6 is found in foods such as meat, fish, whole grain products, potatoes and bananas.

Regular vitamin B6 must first be converted in the body, while P-5-P is already in a direct form in the supplement.