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Swanson Vitamins Zinc Gluconate (250 tablets) contains 30 mg of zinc (as zinc gluconate) per tablet. The tablet is vegan and easy to take with water during a meal. The package contains 250 tablets. Ideal for people looking for a high-dose zinc supplement.
Zinc is a trace element that naturally occurs in foods such as meat, shellfish and legumes.
Trace elements are minerals that occur only in small amounts in food and in the soil, such as zinc, selenium and iodine, in contrast to minerals needed in larger amounts, such as calcium and magnesium.
For adults, 25 mg per day is considered the safe upper limit for total zinc intake, including food. Stay below that limit for long-term use. Only take a higher dose for a short time, or on the advice of a doctor or dietitian.
Zinc naturally occurs in various foods, such as meat, shellfish, nuts and legumes. Whether this is sufficient depends on your diet and the foods you choose.
Zinc gluconate is a compound in which zinc is bound to gluconic acid, a form often used in supplements.
According to the manufacturer, taking zinc on an empty stomach can cause stomach discomfort in some people. Taking it with food can prevent this.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Zinc (from zinc gluconate) | 30 mg | 300% |
Zinc (as zinc gluconate), microcrystalline cellulose, stearic acid, magnesium stearate, croscarmellose sodium
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In stock. Order now, delivered by Friday, November 20.
