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Swanson Vitamins Glucomannan (90 capsules) is a fiber supplement based on glucomannan, a soluble dietary fiber derived from the konjac root (Amorphophallus konjac). This plant-based fiber is known for its high water-binding capacity. Each capsule contains 665 mg of pure glucomannan, suitable for people who want to add extra fiber to their daily routine. The capsule form makes it easy to spread intake throughout the day. Ample water intake is important when using this supplement.
Glucomannan is a soluble dietary fiber extracted from the root of the konjac plant. This root is traditionally used in Asian cuisine and is known for its ability to bind water.
Unlike some other fibers, glucomannan can hold a lot of water, up to 100 times its own weight. It is often used as a bulk fiber in supplement form.
The fibers absorb a lot of water, swell up, and form a 'gel'. Drink enough water when taking the capsules to prevent them from expanding in your throat.
Glucomannan can be taken at a moment of your choice, for example before a meal and with a full glass of water. Gradually increasing the dosage is often recommended at the start.
Konjac refers to the plant itself, while glucomannan is the specific fiber extracted from the root and processed in supplements.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Glucomannan (from Amorphophallus konjac) | 665 mg | - |
Glucomannan (konjac root), gelatin, microcrystalline cellulose, magnesium stearate, silica.
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