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Swanson Vitamins Zinc Citrate 30 mg (60 capsules) contains zinc in the form of zinc citrate, a widely used and easily absorbable form of this mineral. This supplement is developed for daily use and is ideal for people who want to consciously support their zinc intake. Each capsule provides 30 mg elemental zinc. This form is often chosen because of its combination of bioavailability, ease of use, and practical dosage.
Zinc is naturally found in foods such as meat, fish, shellfish, dairy products, whole grains, legumes, nuts, and seeds.
30 mg of zinc is a high dosage. Therefore, it is only suitable for a short period, such as several weeks to months with therapeutic use under supervision. Long-term high intake of zinc can reduce copper absorption in the intestines.
Zinc citrate is a form of zinc bound to citric acid, often chosen because of its good solubility and ease of use.
Zinc citrate is often used because of its balance between effectiveness, absorption, and mild effect on the stomach. Compared to, for example, zinc oxide, zinc citrate is better absorbed and less often associated with stomach complaints.
Zinc is usually taken during or after a meal. On an empty stomach it can cause mild stomach complaints in some people.
A zinc supplement is often chosen by people who want to supplement their zinc intake, such as vegetarians or people with limited dietary zinc intake.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Zinc (as zinc citrate) | 30 mg | 300% |
Zinc citrate, microcrystalline cellulose, gelatin, magnesium stearate, silica.
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