SwansonMagnesium Taurate
- ✓ Contains magnesium in the form of magnesium taurate
- ✓ Each serving provides 200 mg of magnesium per 2 tablets
- ✓ Tablets are easy to take with water
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- ✓ Contains magnesium in the form of magnesium taurate
- ✓ Each serving provides 200 mg of magnesium per 2 tablets
- ✓ Tablets are easy to take with water
- ✓ Ideal for daily use
- ✓ 120 tablets per package
Swanson Vitamins Magnesium Taurate 100 mg (120 tablets) is a combination of magnesium and the amino acid taurine in one supplement. Magnesium taurate is a well-absorbed form of magnesium. Two tablets a day together provide 200 mg of magnesium. This supplement is suitable for those who want to supplement their magnesium intake with a specific compound. The tablets are vegan and easy to take for daily use.
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal muscle function
- Magnesium contributes to the reduction of fatigue and tiredness
What exactly is magnesium taurate?
Magnesium taurate is a compound of magnesium with the amino acid taurine. This form is often chosen because of its good absorption and the presence of both nutrients in one formula.
Why should I choose this form instead of other types of magnesium?
Magnesium taurate contains both magnesium and taurine, making it interesting for people who specifically want to use this combination. The bonding with taurine also makes it a form that is relatively gentle on the stomach.
Where is magnesium naturally found?
Magnesium is found in many plant-based foods, such as green leafy vegetables (for example, spinach), nuts, seeds, whole grains and legumes.
What is the difference between magnesium from food and magnesium in supplement form?
Magnesium from food is often bound to natural fibers and other nutrients, which can influence absorption. In supplement form, you get an accurately measured amount of magnesium in a specific compound, such as magnesium taurate, which is easier to dose and can be specifically chosen based on personal preference.
| Composition per serving (2 tablets) | Amount | RI* |
|---|---|---|
| Magnesium (as magnesium taurate) | 200 mg | 53.33% |
Magnesium taurate, microcrystalline cellulose, stearic acid, calcium palmitate, hydroxypropylmethylcellulose, croscarmellose sodium, glycerine.
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