SwansonMagnesium Taurate

Magnesium taurate is a compound of magnesium with the amino acid taurine. This form is often chosen because of its good absorption and the presence of both nutrients in one formula.

Magnesium taurate contains both magnesium and taurine, making it interesting for people who specifically want to use this combination. The bonding with taurine also makes it a form that is relatively gentle on the stomach.

Magnesium is found in many plant-based foods, such as green leafy vegetables (for example, spinach), nuts, seeds, whole grains and legumes.

Magnesium from food is often bound to natural fibers and other nutrients, which can influence absorption. In supplement form, you get an accurately measured amount of magnesium in a specific compound, such as magnesium taurate, which is easier to dose and can be specifically chosen based on personal preference.