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Swanson Vitamins Zinc Citrate (60 capsules) is a high-dose zinc supplement. Each capsule contains 50 mg of zinc in the form of zinc citrate, a widely used and well-absorbed form of zinc. The formula is completely plant-based, making it suitable for vegans. This supplement is ideal for those who want to take a high dose of zinc temporarily. You only need to take one capsule per day, making its use easy and practical.
Zinc is a trace element that naturally occurs in small amounts in food.
50 mg of zinc is a high dosage. Therefore, it is only suitable for short-term use, for example, several weeks to months under supervision. Prolonged high intake of zinc can reduce the absorption of copper in the intestine.
Zinc citrate is a commonly used form of zinc due to its combination of solubility and ease of absorption. This form is often chosen in supplements aimed at general nutritional support.
Zinc is found in, among others, nuts, seeds, legumes, meat, shellfish and crustaceans, dairy products and whole grains. The exact amount depends on the type of product and the method of preparation.
Zinc is available in various forms such as zinc gluconate, zinc picolinate and zinc citrate. Zinc citrate is often chosen because of its good water solubility and general applicability in supplement form.
It is recommended to take zinc citrate during or after a meal, as this can help prevent possible stomach discomfort. Taking on an empty stomach is discouraged.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Zinc (as zinc citrate) | 50 mg | 500% |
Zinc citrate, microcrystalline cellulose, vegan capsule (hypromellose), magnesium stearate, silica.
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