SwansonZinc Citrate
- ✓ Contains 50 mg zinc from zinc citrate per capsule
- ✓ Plant-based capsules, suitable for vegans
- ✓ 60 capsules per package
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Product description
- ✓ Contains 50 mg zinc from zinc citrate per capsule
- ✓ Plant-based capsules, suitable for vegans
- ✓ 60 capsules per package
- ✓ Convenient once-daily dosage
- ✓ Small and easy-to-swallow capsule size
Swanson Vitamins Zinc Citrate (60 capsules) is a high-dose zinc supplement. Each capsule contains 50 mg of zinc in the form of zinc citrate, a widely used and well-absorbed form of zinc. The formula is completely plant-based, making it suitable for vegans. This supplement is ideal for those who want to take a high dose of zinc temporarily. You only need to take one capsule per day, making its use easy and practical.
Health claims
- Zinc contributes to the maintenance of normal bones
- Zinc contributes to the maintenance of normal vision
- Zinc contributes to the maintenance of normal hair
- Zinc contributes to the maintenance of normal skin
- Zinc contributes to the maintenance of normal nails
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the protection of cells from oxidative stress
Frequently asked questions
What is zinc?
Zinc is a trace element that naturally occurs in small amounts in food.
Can I use 50 mg zinc for a long period?
50 mg of zinc is a high dosage. Therefore, it is only suitable for short-term use, for example, several weeks to months under supervision. Prolonged high intake of zinc can reduce the absorption of copper in the intestine.
Why is zinc citrate often used in supplements?
Zinc citrate is a commonly used form of zinc due to its combination of solubility and ease of absorption. This form is often chosen in supplements aimed at general nutritional support.
In which foods does zinc naturally occur?
Zinc is found in, among others, nuts, seeds, legumes, meat, shellfish and crustaceans, dairy products and whole grains. The exact amount depends on the type of product and the method of preparation.
What is the difference between zinc citrate and other forms of zinc?
Zinc is available in various forms such as zinc gluconate, zinc picolinate and zinc citrate. Zinc citrate is often chosen because of its good water solubility and general applicability in supplement form.
When is the best time to take this product?
It is recommended to take zinc citrate during or after a meal, as this can help prevent possible stomach discomfort. Taking on an empty stomach is discouraged.
Product features
Ingredients
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Zinc (as zinc citrate) | 50 mg | 500% |
Zinc citrate, microcrystalline cellulose, vegan capsule (hypromellose), magnesium stearate, silica.
Instructions for use
Safety & storage advice
Order & Delivery
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Returns & Warranty
Not satisfied? You can return your order within 100 days of receipt. The return costs are 9.95, unless the delivery was incorrect or damaged. Refunds are issued within 100 days via the same payment method. Easily request a return label via our return form.
Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
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