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Swanson Vitamins Melatonin (120 capsules) contains 1 mg melatonin per capsule. The capsule is vegan, making the product suitable for both vegetarians and vegans. This supplement is often chosen as part of an evening routine, for example by people with irregular schedules, such as shift workers or those who have travelled long distances. The capsules are compact and easy to take, preferably an hour before going to bed.
Use is not recommended: for children under 12 years, during pregnancy or breastfeeding, for a continuous period longer than 3 weeks, or if using medication that affects the brain.
This product is high dosed and therefore suitable for temporary use (maximum 3 weeks in a row). It is important to follow the recommended dose and duration of use or follow the advice of your doctor.
Melatonin is generally well tolerated, but some people may experience slight drowsiness the next morning. Proper use of melatonin is important; read the recommendations on the packaging. Stop using and contact a doctor if you experience unwanted effects.
Synthetic melatonin is manufactured in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also occur naturally in foods, such as cherries or grains.
Exposure to bright light, especially blue light from screens, can suppress the production of melatonin. A dark environment supports the natural rhythm.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Melatonin | 1 mg | - |
Melatonin, rice flour, vegan capsule (hypromellose)
n/a
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Take 1 capsule 1 to 2 hours before bedtime with water.
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In stock. Order now, delivered by Friday, November 20.
