SwansonMelatonin
- ✓ Contains 1 mg melatonin per capsule
- ✓ 120 capsules per pack
- ✓ Just 1 capsule per day
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- ✓ Contains 1 mg melatonin per capsule
- ✓ 120 capsules per pack
- ✓ Just 1 capsule per day
- ✓ Convenient to use as part of an evening routine
- ✓ Suitable for vegetarians and vegans
Swanson Vitamins Melatonin (120 capsules) contains 1 mg melatonin per capsule. The capsule is vegan, making the product suitable for both vegetarians and vegans. This supplement is often chosen as part of an evening routine, for example by people with irregular schedules, such as shift workers or those who have travelled long distances. The capsules are compact and easy to take, preferably an hour before going to bed.
- Melatonin contributes to the relief of subjective feelings of jet lag
- Melatonin contributes to the reduction of time required to fall asleep
What should I pay attention to before using melatonin?
Use is not recommended: for children under 12 years, during pregnancy or breastfeeding, for a continuous period longer than 3 weeks, or if using medication that affects the brain.
Can you use melatonin every night, or only occasionally?
This product is high dosed and therefore suitable for temporary use (maximum 3 weeks in a row). It is important to follow the recommended dose and duration of use or follow the advice of your doctor.
Are there disadvantages associated with using melatonin?
Melatonin is generally well tolerated, but some people may experience slight drowsiness the next morning. Proper use of melatonin is important; read the recommendations on the packaging. Stop using and contact a doctor if you experience unwanted effects.
What is the difference between synthetic and natural melatonin?
Synthetic melatonin is manufactured in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also occur naturally in foods, such as cherries or grains.
Does exposure to light in the evening affect the action of melatonin?
Exposure to bright light, especially blue light from screens, can suppress the production of melatonin. A dark environment supports the natural rhythm.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Melatonin | 1 mg | - |
Melatonin, rice flour, vegan capsule (hypromellose)
n/a
n/a
Take 1 capsule 1 to 2 hours before bedtime with water.
n/a
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