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Swanson Vitamins Extra Strength Melatonin (60 capsules) contains 5 milligrams of melatonin per capsule. This dosage is suitable for adults looking for a temporary, substantial supplement. The product is intended for people with an irregular day and night rhythm. The formula is suitable for occasional use or as part of a personal evening routine as advised by an expert.
Use is not recommended, unless otherwise advised: for children under 12 years of age, during pregnancy and breastfeeding, for a continuous period longer than 3 weeks, when using medicines that affect the brain.
Directions: Take shortly (1 to 2 hours) before going to sleep.
This product is highly dosed and therefore suitable for temporary use (maximum 3 weeks continuously). It is important to follow the recommended dosage and duration or to follow the advice of your doctor.
No. Melatonin supplements are generally not recommended for children without consulting a doctor. A dosage of 5 mg is not intended for children.
Melatonin is naturally present in foods such as cherries, bananas, walnuts, almonds, tomatoes, oats, rice and milk.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Melatonin | 5 mg | - |
Melatonin, bulking agent (microcrystalline cellulose), capsule (gelatin), anti-caking agent (magnesium stearate).
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Take shortly (1 to 2 hours) before going to sleep.
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