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Swanson Vitamins Extra Low Dose Melatonin (60 capsules) contains 500 micrograms of melatonin per capsule. This relatively low dosage allows you to tailor intake exactly to your personal preference. The supplement is suitable for people with a varying day and night rhythm. Thanks to the plant-based capsules, this product is suitable for vegans.
Take melatonin 1 to 2 hours before going to bed.
Melatonin naturally occurs in foods such as cherries, bananas, walnuts, almonds, tomatoes, oats, rice, and milk.
Melatonin supplements are not recommended for children, unless advised by a physician.
This dosage makes it easier to tailor the supplement to personal preference. Some people prefer to use a small amount, depending on the situation or time.
Melatonin is often used short-term, for example when traveling long distances or for temporary need. Consult an expert if you plan to use for a longer period.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Melatonin | 500 mcg | - |
Melatonin, rice flour, plant-based capsule (hypromellose).
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Take one capsule with water about 30 minutes before going to bed
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