KIKI HealthPsyllium Fibers 275 g
- ✓ 100% organic psyllium fibers
- ✓ Sourced from Plantago ovata
- ✓ High in fiber
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- ✓ 100% organic psyllium fibers
- ✓ Sourced from Plantago ovata
- ✓ High in fiber
- ✓ Fine and easy to mix
- ✓ Neutral taste
KIKI Health Psyllium Fibers (275 grams) consists of 100% organic fibers derived from the seed husks of the Plantago ovata plant. This product has a high fiber content and a natural origin. The fine texture makes it easy to mix with water, smoothies, or other foods. Psyllium fibers are known for their soluble nature and are often used as a supplement within daily diets. Suitable for those seeking a simple product based on plant fibers.
How do you use psyllium fibers?
Psyllium fibers are usually mixed with water, juice, or smoothies, or added to food.
What happens if you don't drink enough when using Psyllium?
The fibers swell upon contact with moisture. If you don't drink enough, this can lead to constipation. Therefore, it is important to drink a glass of water (at least 200 ml) with each serving. It is preferred to drink another glass of water immediately after taking it.
How much fiber do you need per day?
The recommended daily intake of fiber is 30 to 40 grams per day for adults. Most people do not meet this and consume around 20 grams per day.
Can I take medication and psyllium fibers at the same time?
No, do not take this product together with medication. Leave at least 1–2 hours between taking medication and psyllium fibers.
What is the difference between psyllium fibers and glucomannan?
Psyllium fibers are extracted from the seed husks of Plantago afra and absorb water moderately, forming a kind of gel. Glucomannan is derived from the root of the konjac plant and has a much higher water absorption capacity, causing it to swell more strongly.
What does psyllium taste like?
Psyllium has a neutral taste, making it easy to combine with other foods.
| Composition per serving (5 grams) | Amount | RI* |
|---|---|---|
| 100% organic psyllium fibers (Plantago ovata). | 5 gram | - |
100% organic psyllium fibers (Plantago ovata).
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