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NOW Foods Psyllium Husk Powder (340 g) contains 100% psyllium fibers from the seed husk of the Plantago ovata plant. It is a versatile product suitable as a supplement to a fiber-conscious diet. This powder is pure, with no added ingredients, and is organically certified. It is easy to add to, for example, water, juice, or smoothies. Suitable for those who are mindful of their daily fiber intake.
Psyllium husk powder is obtained from the seed husk of Plantago ovata, a plant originally from India.
Psyllium fibers can expand significantly when they come into contact with moisture. This increases the volume of the bowel contents. If you do not drink enough with it, the fibers can have a constipating effect.
Yes, you can easily mix it through yogurt, smoothies, or breakfast cereals. Make sure to drink a large glass of water with it.
The recommended amount is 1 tablespoon per day, unless otherwise advised.
| Composition per serving (9 grams) | Amount | RI* |
|---|---|---|
| Dietary fibers (from psyllium husk) | 7 g | - |
Organic psyllium (seed husk).
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