ViridianVitamin K2
- ✓ Contains 50 mcg of vitamin K2 per capsule
- ✓ Sourced from fermented Bacillus subtilis natto
- ✓ Only 1 to 2 capsules per day
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- ✓ Contains 50 mcg of vitamin K2 per capsule
- ✓ Sourced from fermented Bacillus subtilis natto
- ✓ Only 1 to 2 capsules per day
- ✓ Suitable for vegans
- ✓ Available in packs of 30 and 90 capsules
Viridian Vitamin K2 50 mcg (30 or 90 capsules) contains vitamin K2 in the form of menaquinone-7 (MK-7), sourced in Italy from fermented cultures of Bacillus subtilis natto. Each capsule provides 50 mcg of vitamin K2, in a base of alfalfa (Medicago sativa), spirulina and bilberry (Vaccinium myrtillus). For adults, the recommended dose is 1 to 2 capsules per day with a meal. The capsules are suitable for vegans.
- Vitamin K contributes to normal blood clotting
- Vitamin K contributes to the maintenance of normal bones
What is vitamin K2?
Vitamin K2 is a fat-soluble vitamin also known as menaquinone. You can mainly find it in dairy and fermented foods, and it is also available as a food supplement.
Which foods contain vitamin K2?
Vitamin K2 can be found in fermented cheese, yoghurt, sauerkraut, and natto. Natto is a Japanese dish made from fermented soybeans.
What is the difference between vitamin K1 and vitamin K2?
Vitamin K1 (phylloquinone) is mainly found in leafy green vegetables such as spinach and kale. Vitamin K2 (menaquinone) is mainly found in dairy and fermented products. The difference lies in their chemical structure and food sources.
Why opt for vitamin K2 from fermentation?
Because vitamin K2 is obtained through fermentation with Bacillus subtilis natto, it is not of animal origin. This makes the product suitable for vegans. MK-7 from fermentation is a widely used form of vitamin K2 in food supplements.
What is natto?
Natto is a traditional Japanese dish made from fermented soybeans. It has a strong flavour and a sticky, stringy texture, and in Japan it is often eaten for breakfast with rice.
Why should you take vitamin K2 with a meal?
Vitamin K2 is fat-soluble. That's why the manufacturer recommends taking the capsules with a meal, preferably one that contains fat. Taking it with a fixed meal also makes it easier not to forget the supplement.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin K2 (Menaquinone-7) | 50 µg | 66.67% |
Vitamin K2 (menaquinone-7), vegetable cellulose capsule, alfalfa, spirulina, bilberry.
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