NOW FoodsMagnesium Glycinate
- ✓ Contains 200 mg of magnesium per serving
- ✓ In the form of magnesium bisglycinate
- ✓ Tablet form, easy to take
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- ✓ Contains 200 mg of magnesium per serving
- ✓ In the form of magnesium bisglycinate
- ✓ Tablet form, easy to take
- ✓ Available in 90 and 180 tablets
- ✓ Suitable for daily use
NOW Foods Magnesium Glycinate 200 mg (90 or 180 tablets) contains magnesium in the form of magnesium bisglycinate, where magnesium is bound to the amino acid glycine. Each serving provides 200 mg of elemental magnesium. The product comes in tablet form and is easy to use as part of a daily routine. This form of magnesium is often chosen because of its specific binding with glycine. Available in packs of 90 and 180 tablets.
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to normal psychological function
- Magnesium contributes to the reduction of fatigue and tiredness
What is magnesium bisglycinate?
Magnesium bisglycinate is a compound in which one magnesium ion is bound to two molecules of the amino acid glycine. This bond forms a stable structure that is commonly used in supplements.
What does 'bound to glycine' mean?
This means that magnesium is chemically linked to glycine via a so-called chelate bond. This creates a unified structure where the mineral and amino acid occur together.
What exactly is glycine?
Glycine is an amino acid. It naturally occurs in foods such as meat, fish, and gelatin, and is also used in supplements due to its simple structure.
Where is magnesium naturally found?
Magnesium is found in various foods, such as green leafy vegetables, nuts, seeds, whole grains, and cocoa.
What is the difference between magnesium bisglycinate and other forms of magnesium?
Magnesium is available in supplements in different forms, such as oxide, citrate, and bisglycinate. These forms differ in how magnesium is bound to other substances, which affects the structure and application of the product.
What is elemental magnesium?
Elemental magnesium refers to the amount of pure magnesium within a compound, excluding the substance it is bound to.
Why is magnesium often taken with a meal?
Magnesium is often taken with a meal because this can make it easier to use, especially with higher dosages or certain compounds. Combining it with food is often chosen due to the practical timing and how the product is tolerated when taken with a meal.
| Composition per serving (2 tablets) | Amount | RI* |
|---|---|---|
| Magnesium (elemental, from Bisglycinate) (Albion™) | 200 mg | 53.33% |
Magnesium bisglycinate, citric acid, hydroxypropylcellulose, stearic acid (vegetable source), silicon dioxide, coating (hypromellose, stearic acid, sunflower lecithin, triethyl citrate, sunflower oil).
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