NOW FoodsMagnesium 400 mg
- ✓ 400 mg elemental magnesium per capsule
- ✓ Composed of magnesium oxide, citrate, and aspartate
- ✓ Suitable for vegetarians and vegans
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- ✓ 400 mg elemental magnesium per capsule
- ✓ Composed of magnesium oxide, citrate, and aspartate
- ✓ Suitable for vegetarians and vegans
- ✓ One capsule a day, easy to take
- ✓ Package with 180 capsules, enough for 6 months
NOW Foods Magnesium 400 mg (180 capsules) is an easy-to-use supplement with three types of magnesium: oxide, citrate, and aspartate. This combination makes it easy to supplement your daily magnesium intake. Each capsule contains 400 mg of elemental magnesium and is designed for daily use. Thanks to its plant-based capsule, the product is suitable for various dietary preferences. With 180 capsules per jar, you have enough for six months if you use one capsule per day.
- Magnesium contributes to normal muscle function
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the normal functioning of the nervous system
What does ‘elemental magnesium’ mean?
Elemental magnesium refers to the amount of magnesium actually available per dose, apart from the weight of the compound to which it is bound.
What is magnesium oxide?
Magnesium oxide is an inorganic form of magnesium with a high content of elemental magnesium per gram. It is often used because of its compact composition and long shelf life. A drawback is that this form dissolves less easily in water, so it is absorbed relatively slowly.
What is magnesium citrate?
Magnesium citrate is an organic compound of magnesium with citric acid. This form is more soluble in water than magnesium oxide and is therefore often chosen for applications where a more bioavailable form is desired. However, it contains slightly less elemental magnesium per gram than oxide.
What is magnesium aspartate?
Magnesium aspartate is a bound form of magnesium with the amino acid aspartic acid. This combination creates a well-soluble compound that is regularly included in supplement formulas. It contains an average level of elemental magnesium and is often used in combination with other forms.
Why are multiple forms combined in one supplement?
By combining various magnesium compounds, this supplement offers a broad and balanced formula. Each form has unique properties in terms of solubility, elemental content, and application, providing a versatile supplement.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (elemental) (from magnesium oxide, magnesium citrate and magnesium aspartate) | 400 mg | 106.67% |
Magnesium (from magnesium oxide, magnesium citrate, and magnesium aspartate), hypromellose (plant-based capsule), microcrystalline cellulose, stearic acid (plant source), silicon dioxide.
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