NOW FoodsMagnesium Citrate 400 mg
- ✓ 400 mg elemental magnesium per 3 softgels
- ✓ Contains four forms: citrate, glycinate, malate, and oxide
- ✓ Softgels in oil base for easy intake
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- ✓ 400 mg elemental magnesium per 3 softgels
- ✓ Contains four forms: citrate, glycinate, malate, and oxide
- ✓ Softgels in oil base for easy intake
- ✓ Available in 90 and 180 softgels
- ✓ Suitable for daily use
NOW Foods Magnesium Citrate 400 mg (90 or 180 softgels) is a supplement that provides magnesium in various forms. Each daily dose of three softgels contains a total of 400 mg elemental magnesium, derived from magnesium citrate, magnesium glycinate, magnesium malate, and magnesium oxide. By combining multiple compounds, a broad composition is offered. The softgels are filled with rice bran oil and packaged in a gelatin capsule. This product is suitable for adults and is supplied in packs of 90 or 180 softgels.
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium contributes to normal muscle function
- Magnesium contributes to the normal functioning of the nervous system
- Magnesium contributes to normal protein synthesis
Why is this supplement made in softgel form and how do you take it best?
The choice for a softgel ensures that the ingredients are packaged in an oil base, making the capsule easy to swallow and having no taste or odor. The manufacturer recommends taking the softgels with a meal, as this is more comfortable for many people and makes swallowing easier.
Why are different forms combined in one product?
No single magnesium compound is entirely 'better' or 'worse' by itself—they all have different characteristics. Organic forms like citrate, glycinate, and malate usually dissolve more easily in water, while the inorganic form oxide provides more elemental magnesium per unit weight. Together, they offer a balance between solubility and dosage, so the user benefits from a broader composition.
What is the difference between the forms of magnesium in this supplement?
Citrate is bound to citric acid and is known as a well-soluble form. Glycinate is bound to the amino acid glycine and is often chosen for its gentle properties. Malate is associated with malic acid and also occurs naturally in fruit. Oxide is a compact mineral form, which allows for a high amount of elemental magnesium. By combining these forms, the supplement provides both soluble and compact variants, resulting in a versatile formula.
Why are organic and inorganic forms combined in one supplement?
Each form has its own characteristics: some dissolve better in water, others are more compact, allowing for more magnesium per capsule. By combining different forms, this product provides both variation in composition and a practical dosage of 400 mg elemental magnesium per day.
| Composition per serving (3 soft gels) | Amount | RI* |
|---|---|---|
| Magnesium (elemental) (from Magnesium citrate, Magnesium glycinate, Magnesium malate, Magnesium oxide) | 400 mg | 106.67% |
Magnesium (magnesium citrate, magnesium glycinate and magnesium malate), hydroxypropyl cellulose, microcrystalline cellulose, vegetarian coating, stearic acid (plant based), croscarmellose sodium and magnesium stearate (plant based).
1 softgel with a meal.
1 softgel with a meal.
1 softgel with a meal.
n/a
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