SwansonCoenzyme Q10 30 mg

Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance found in food and also used as a supplement. It is often referred to as ubiquinone.

CoQ10 is found in foods such as organ meats (for example, liver and heart), fatty fish, meat, nuts, and vegetable oils. The amount varies greatly by product.

Ubiquinone is the oxidized form of coenzyme Q10. This is the form most commonly found in supplements and has a stable chemical structure.

Ubiquinone and ubiquinol are two forms of the same substance. Ubiquinone is the oxidized form that must be converted in the body, while ubiquinol is the reduced (active) form.

Yes, coenzyme Q10 is fat-soluble. This means it dissolves in fats and it is preferable to take the supplement with a meal.