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Swanson Vitamins P-5-P Pyridoxal-5-Phosphate (60 capsules) is a supplement with the active coenzyme form of vitamin B6. Each capsule contains 20 mg of vitamin B6 from pyridoxal-5-phosphate, making it suitable for anyone looking for a generous and efficient supplement of this B vitamin. Thanks to the compact capsule form, it is also suitable for people who have trouble with larger tablets.
No, this B6 dosage is not suitable for children up to and including 17 years old.
Vitamin B6 is found in various foods such as chicken, fish, eggs, bananas, potatoes, nuts and whole grain products. It is also found in legumes such as lentils and beans.
Vitamin B6 is a collective name for several forms. P-5-P (pyridoxal-5-phosphate) is one of these forms and is known as an active variant. Other forms of vitamin B6 include pyridoxine and pyridoxamine.
Pyridoxine HCl is a standard form of B6 that must first be converted. P-5-P is a ‘ready-to-use’ form in the supplement. The difference is therefore in the form and processing.
In food, vitamin B6 is found in different forms. In fruit, vegetables and grains, pyridoxine often occurs in a bound (glycosylated) form. This form is processed differently than free forms such as P-5-P.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B6 (as pyridoxal-5-phosphate) | 20 mg | 1428.57% |
Pyridoxal-5-phosphate, filler (rice flour), capsule (gelatin), anti-caking agent (magnesium stearate).
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In stock. Order now, delivered by Monday, November 16.
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