BonusanTaurine 600

Amino acids are small building blocks that are part of proteins. They are found in protein-rich foods such as meat, fish, dairy, legumes, nuts, and grains.

Essential amino acids must be obtained through the diet. Non-essential amino acids can also be present from other sources and are also found in food.

Taurine is an amino acid-like substance that is often found in protein-rich foods and is frequently used as an ingredient in dietary supplements.

Taurine is mainly found in animal foods such as meat, fish, and seafood. Plant-based foods generally contain little to no taurine.

Because taurine is mainly found in animal products, some people who eat little or no animal foods choose to use a taurine supplement.

Some people choose not to take taurine at the same time as protein-rich meals, because those foods contain many other amino acids. These amino acids are absorbed via similar transport mechanisms. That’s why taurine is sometimes taken separately from protein-rich meals, for example between meals.