ViridianMagnesium Citrate
- ✓ Contains 120 mg magnesium per capsule
- ✓ Magnesium in the form of magnesium citrate
- ✓ 1 to 2 capsules per day
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- ✓ Contains 120 mg magnesium per capsule
- ✓ Magnesium in the form of magnesium citrate
- ✓ 1 to 2 capsules per day
- ✓ Available in packs of 60 and 120 capsules
- ✓ Easy to take
Viridian Magnesium Citrate 120 mg (60 or 120 capsules) contains magnesium in the form of magnesium citrate. Each capsule provides 120 mg elemental magnesium and the capsules are suitable for vegans. For adults, the recommended dosage is 1 to 2 capsules per day during a meal, so the pack of 60 capsules lasts about 30 to 60 days, and the pack of 120 capsules lasts about 60 to 120 days. You can swallow the capsule whole, or open it and mix the contents into cold food or drink, which makes this product practical for daily use.
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal muscle function
- Magnesium contributes to the reduction of fatigue and tiredness
Why was magnesium citrate chosen?
Magnesium citrate is an organic magnesium compound in which magnesium is bound to citrate. This form dissolves well in water and is commonly used in food supplements. Citrate is derived from citric acid, a substance that also naturally occurs in citrus fruits.
Is citrate the same as citric acid?
Not exactly. Citric acid is an organic acid naturally found in, among other things, lemons, limes, and oranges. Citrate is the form in which citric acid binds with a mineral, such as magnesium. The product therefore does not contain lemon or lemon juice.
Where does magnesium naturally occur?
Magnesium naturally occurs in, among other things, green leafy vegetables, nuts, seeds, legumes, whole grain products, and cocoa.
What does 120 mg elemental magnesium mean?
Elemental magnesium is the amount of pure magnesium in a compound. The 120 mg per capsule refers to the magnesium itself and not to the total weight of the magnesium citrate, which is heavier as the citrate part is also included.
For whom is magnesium often chosen as a supplement?
Magnesium is regularly chosen by people with an active lifestyle, people who eat little magnesium-rich food, such as nuts, seeds, and whole grain products, or people who consciously want to supplement their daily diet.
Why do you often take magnesium during a meal?
The manufacturer advises taking the capsules during a meal with water. Minerals such as magnesium are naturally present in food, and taking it with a meal matches this. A set meal, such as breakfast or dinner, also makes it easier not to forget to take the capsule.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (as magnesium citrate) | 120 mg | 32% |
Magnesium (as citrate), vegetable cellulose capsule.
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