SwansonValerian Root
- ✓ Contains 475 mg valerian root (Valeriana officinalis) per capsule
- ✓ 100 capsules per pack
- ✓ Recommended dosage of 1 to 2 capsules per day
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- ✓ Contains 475 mg valerian root (Valeriana officinalis) per capsule
- ✓ 100 capsules per pack
- ✓ Recommended dosage of 1 to 2 capsules per day
- ✓ Ideal as part of an evening routine
Swanson Vitamins Valerian Root (100 capsules) contains 475 mg valerian (Valeriana officinalis) root per capsule, a herb that naturally occurs in Europe and parts of Asia. The capsules are easy to take and ideal as part of an evening routine. The recommended dose is 1 to 2 capsules per day, to be taken 1 hour before going to bed. With a dosage of 1 to 2 capsules per day, a pack of 100 capsules will last approximately 1.5 to 3 months.
What is valerian?
Valerian, in Latin Valeriana officinalis, is a perennial plant that naturally occurs in damp meadows and along water banks in Europe and parts of Asia. The root of this plant has been used for centuries in herbal medicine and is nowadays a commonly used ingredient in food supplements.
Where does valerian naturally occur?
Valerian naturally occurs in Europe and parts of Asia, where the plant grows in damp meadows and along water banks.
What are the naturally occurring constituents of valerian root?
Valerian root is botanically known for the presence of valepotriates and several volatile oils. These substances naturally occur in the root of this plant.
What is the difference between dried root and an extract of valerian?
Dried root is the harvested and dried part of the plant in powdered form, as in this product. An extract is a further processed form in which certain constituents from the root are concentrated by means of an extraction process, for example with water or alcohol.
What should I pay attention to before using valerian?
Do not use during pregnancy or breastfeeding. Take care if using medication that affects the central nervous system, such as antidepressants and tranquillizers. Excessive use may potentially affect the ability to drive or operate machinery.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Valerian e (Valeriana officinalis) (root) | 475 mg | - |
Valerian (Valeriana officinalis) root, gelatine (capsule), microcrystalline cellulose (bulking agent)
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Take 1 capsule during an evening meal or as part of the evening routine, with water.
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