SwansonGABA 500 mg

GABA (gamma-aminobutyric acid) is a substance naturally found in the body. It is a non-proteinogenic amino acid, meaning it is not used for protein synthesis in the body. It is a non-essential amino acid that is also available as a dietary supplement.

GABA occurs in small amounts in certain foods, especially in fermented products like kimchi, fermented vegetables, and some types of tea. The amounts in food are generally lower than in supplements.

Yes. Taking GABA on an empty stomach (preferably at least an hour before or two hours after a meal) leads to better absorption.

Yes, often you can, but if in doubt, consult a doctor or healthcare provider before combining supplements and/or if you are taking medication.

Glutamine is an amino acid, while GABA is a derivative compound that can be formed from glutamine. They differ in structure and are not the same ingredient in supplements.