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Swanson Vitamins GABA (60 capsules) contains gamma-aminobutyric acid, a non-proteinogenic amino acid. Each capsule provides 250 mg GABA. GABA naturally occurs in fermented products like tempeh, miso, and certain types of tea. The formula allows you to easily adjust your intake to suit your personal preference, with a recommended usage of one to two capsules per day.
GABA (gamma-aminobutyric acid) is a substance naturally present in foods. Additionally, the body can produce GABA itself from the amino acid glutamine.
Yes, GABA is found in small amounts in foods such as kimchi, miso, tempeh, and certain types of green or black tea.
No, GABA is an amino acid but it is not used to build proteins.
Many amino acids, including GABA, are absorbed better when not taken with a large meal. Taking the supplement on an empty stomach ensures that the absorption of the active substance is not disturbed by other nutrients.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| GABA (gamma-aminobutyric acid) | 250 mg | - |
GABA (gamma-aminobutyric acid), rice flour (filler), gelatin (capsule), magnesium stearate (anti-caking agent), silica (anti-caking agent).
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