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KIKI Health Creatine Monohydrate (120 capsules) contains creatine monohydrate in pure form with a content of >99.9% (Creavitalis®). Each dosage delivers a fixed amount of creatine in plant-based capsules. The capsule form makes it easy to use the product daily and convenient to take. Suitable if you prefer a supplement with a single ingredient composition.
Creatine is an organic nitrogen-containing compound, consisting of the amino acids arginine, glycine and methionine. It is not a vitamin or mineral, but a substance produced by your body that you can also get from food (such as meat and fish).
The term 'monohydrate' refers to the presence of one water molecule bound to the creatine.
Creavitalis® is a brand name for creatine monohydrate produced according to specific quality standards in Germany. It is a form of creatine specially developed for better stability and solubility.
Yes, for optimal effect it is recommended to take creatine daily, even on rest days. Whether you're training or resting, consistency is important.
Creatine is often used as part of a routine around sports, training or an active lifestyle.
A so-called loading phase (taking 20 grams of creatine monohydrate for the first five days) is not necessary. Without a loading phase it just takes a bit longer (usually 3 to 4 weeks) before you reach the same level.
| Composition per serving (4 capsules) | RI* | |
|---|---|---|
| Creatine monohydrate | 4 gram | - |
| of which creatine: | 3.5 gram | - |
Creatine monohydrate, capsule (hypromellose).
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