VitakruidCreatine Monohydrate Tablets

Creatine monohydrate is a commonly used form of creatine that consists of creatine bound to a water molecule.

Creatine is naturally found in foods such as meat and fish, including beef, salmon, and herring.

Creatine powder needs to be mixed with a liquid, while tablets have a fixed dosage and can be taken directly.

A loading phase is a period when a temporarily higher amount is taken, after which a lower maintenance dosage is used.

200 mesh indicates how finely the powder is ground. The finer the particles, the more evenly the product is distributed in the tablet.

Creatine monohydrate is the most commonly used and basic form of creatine. Other variants are often modified forms, but still have creatine as their base.

Creatine is usually taken daily, both on training days and rest days. The timing matters less, as long as it is taken consistently. Some people opt for a loading phase of 5 to 7 days with multiple doses per day, after which they switch to a lower daily dosage. Without a loading phase, the same level is gradually built up over a longer period.

Using creatine can occasionally result in retaining a bit more fluid. For this reason, some people choose to stop using it several weeks before a competition, depending on their personal goals.