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NOW Foods Mega D3 & MK-7 (30, 60 and 120 capsules) contains vitamin D3 (cholecalciferol) and vitamin K2 in the form of menaquinone-7 (MK-7). Each capsule provides 125 mcg vitamin D3 and 180 mcg vitamin K2. The product comes in capsule form and is easy to use daily. The capsule form makes it easy to take, preferably during a meal. Available in packs of 30, 60, and 120 capsules, suitable for both short-term and long-term use.
Vitamin K1 (phylloquinone) is mainly found in green leafy vegetables. Vitamin K2 (menaquinone) is found in animal products and fermented foods. K2 also consists of various forms, such as MK-4 and MK-7, which differ in structure.
MK-4 and MK-7 are both forms of vitamin K2. The difference lies in the chemical structure and how long they remain in the body. MK-7 is often used in supplements due to its stable structure.
Vitamin D2 (ergocalciferol) comes from plant sources such as fungi, while vitamin D3 (cholecalciferol) is usually derived from animal sources such as lanolin. They differ in origin and chemical structure.
Yes, vitamin D3 and K2 belong to the fat-soluble vitamins. This means that they dissolve in fats rather than in water.
Fat-soluble vitamins are often taken with a meal that contains fats because this matches the way in which these vitamins are absorbed in combination with food.
Lanolin is a substance obtained from sheep's wool and is often used as a raw material for vitamin D3 in supplements.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin D (as D3 cholecalciferol, derived from lanolin) (5,000 IU) | 125 µg | 2500% |
| Vitamin K2 (as menaquinone-7 (MK-7) (MenaQ7®, derived from chickpea) | 180 µg | 240% |
Vitamin D3 (cholecalciferol from lanolin), vitamin K2 (menaquinone-7), microcrystalline cellulose, capsule (hypromellose), modified starch, maltodextrin, silicon dioxide.
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