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Swanson Vitamins Melatonin (60 or 120 capsules) contains 3 mg of melatonin per capsule and is easy to take thanks to the practical capsule form. This supplement is often chosen by people with an irregular schedule, such as shift workers or after long journeys. The capsules are compact and easy to take, preferably shortly before bedtime. The product fits within a vegan and vegetarian lifestyle.
Use is not recommended, unless otherwise advised: for children under 12 years of age, during pregnancy and breastfeeding, for a continuous period longer than 3 weeks, when using medication that affects the brain.
This product is highly dosed and therefore suitable for temporary use (a maximum of 3 weeks continuously). It is important to follow the recommended dosage and duration or to follow your doctor's advice.
Melatonin is generally well tolerated, but some people may experience mild drowsiness the following morning. Proper usage of melatonin is important; please read the recommendations on the packaging. Stop using and consult a doctor if you experience undesired effects.
Synthetic melatonin is made in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also occur naturally in food, such as in cherries or grains.
Exposure to bright light, especially blue light from screens, can suppress melatonin production. A dark environment supports the natural rhythm.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Melatonin | 3 mg | - |
Rice flour, hypromellose (capsule), melatonin.
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Take one capsule with water. Take shortly (1 to 2 hours) before going to bed.
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