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TruHeight Sleep Gummies (60 gummies) contain melatonin in combination with ashwagandha root extract (Withania somnifera), L-theanine and lemon balm extract (Melissa officinalis L.). One serving of 2 gummies provides 1 mg of melatonin, 75 mg ashwagandha root extract, 50 mg L-theanine, and 50 mg lemon balm extract. One pack contains 30 servings (60 gummies) and, at the recommended dosage of 2 gummies per day, will last for approximately 30 days. The gummies have a berry flavour, with natural blueberry, raspberry and cherry flavours, and are suitable for vegetarians and vegans.
Melatonin is often chosen by people with an irregular sleep pattern, for example, due to travelling across different time zones, irregular work hours or a changing day and night rhythm.
It is advised not to exceed the recommended daily dose. If in doubt, or if you are taking medication, pregnant, or breastfeeding, always consult a doctor or healthcare professional first.
Melatonin occurs in small amounts naturally in certain foods, such as cherries, grapes and nuts.
L-theanine is an amino acid that naturally occurs in tea leaves, particularly in green tea. It is also used as an ingredient in food supplements.
Ashwagandha (Withania somnifera) is a plant from the nightshade family, with the root mainly used for extracts in food supplements. The plant originates from parts of Asia and Africa and has been used for centuries in the traditional herbal practices of these regions.
Lemon balm (Melissa officinalis) is a plant from the mint family, with the above-ground part used for extracts in food supplements.
| Composition per serving (2 gummies) | Amount | RI* |
|---|---|---|
| Ashwagandha Root Extract (Withania somnifera) | 75 mg | - |
| L-Theanine | 50 mg | - |
| Lemon Balm Extract (Above-ground) (Melissa officinalis L.) | 50 mg | - |
| Melatonin | 1 mg | - |
| Sodium | 10 mg | 66.67% |
Ashwagandha root extract (Withania somnifera), L-theanine, lemon balm extract (Melissa officinalis L.), melatonin, glucose syrup, sugar, pectin, citric acid, glycerine, sodium citrate, natural blueberry flavour, natural raspberry flavour, natural cherry flavour, vegetable oil (contains carnauba wax), purple carrot juice concentrate
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Take 2 gummies daily about 30 minutes before bedtime. Chew the gummies thoroughly before swallowing.
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