Nature's AnswerMelatonin Plus veggie capsules
- ✓ Contains 5 mg of melatonin per capsule
- ✓ With chamomile, passion flower, and lavender
- ✓ Only 1 capsule per day
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- ✓ Contains 5 mg of melatonin per capsule
- ✓ With chamomile, passion flower, and lavender
- ✓ Only 1 capsule per day
- ✓ 60 capsules per pack
- ✓ Good for about 2 months
Nature's Answer Melatonin Plus (60 capsules) contains 5 mg of melatonin per capsule and is enriched with chamomile, passion flower, and lavender. The vegetarian capsules are easy to take and the recommended dosage is 1 capsule approximately 30 minutes before going to bed. One pack is enough for about 2 months.
- Melatonin contributes to the relief of subjective feelings of jet lag
- Melatonin contributes to the reduction of time required to fall asleep
Can you use melatonin occasionally?
Melatonin is often used for short periods, for instance for long-distance travel or temporary need. For daily use over longer periods, it is advisable to seek advice from a specialist.
Are there disadvantages associated with the use of melatonin?
Melatonin is generally well tolerated, but some people may experience mild drowsiness the next morning. Proper use of melatonin is important, so read the recommendations on the packaging. Stop usage and consult a doctor if you experience unwanted effects.
Does light exposure in the evening affect the effect of melatonin?
Exposure to bright light, especially blue light from screens, can suppress melatonin production. A dark environment supports the natural rhythm.
Can I use melatonin during pregnancy or if I am taking medication?
No. Use is not recommended, unless otherwise advised: for children under 12 years, during pregnancy and breastfeeding, with continuous use for longer than 3 weeks, when using medicines that affect the brain. Consult a specialist if in doubt.
What is chamomile?
Chamomile (Matricaria chamomilla) is a flowering plant from the aster family. The flowers have long been used in herbal teas and herbal preparations.
What is passion flower?
Passion flower (Passiflora incarnata) is a climbing plant native to North and South America. For food supplements, usually the aerial parts of the plant are used.
Where does lavender come from?
Lavender (Lavandula angustifolia) is an aromatic plant naturally found in the Mediterranean region. The flowers are often used in herbal preparations and because of their characteristic scent.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Herb blend (composition): Chamomile (Matricaria chamomilla) flower extract, Passionflower (Passiflora incarnata) flower extract, Lavender (Lavandula angustifolia) flower extract | 90 mg | - |
| Melatonin | 5 mg | - |
Herbal blend (Passion flower, Lavender, Melatonin), Vegetable cellulose, Calcium silicate.
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Take 1 capsule 30 to 60 minutes before going to bed with water.
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