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BONO Melatonin 0.299 mg (200 tablets) is a food supplement with 0.29 mg melatonin per tablet. Melatonin is a substance produced naturally by the body and can also be found in small amounts in food.
This is a single-ingredient product. It contains melatonin and no herbs, vitamins or minerals. If du are already using certain herbs separately, or if du want to decide for yourself what else du take, then a single-ingredient product is easier to combine.
We have chosen 0.299 mg per tablet. That is the highest amount of melatonin that may legally be included in food supplements in the Netherlands. Above that level a melatonin preparation falls under a different legal framework with other admission and sales rules.
The tablet is round with a diameter of 6 mm, making it easy to take. With one tablet per day, a bottle of 200 tablets will last for more than half a year.
Melatonin is a substance naturally produced by the body and is also present in small amounts in certain foods such as cherries, tomatoes, walnuts, rice and milk.
It is advised to take melatonin 1-2 hours before going to bed.
The supplement is intended for adults who are looking for a small melatonin tablet without the addition of herbs or other active ingredients.
There is insufficient research on the use of melatonin during pregnancy. Due to the lack of scientific proof that it is safe, the advice is not to use melatonin if du are pregnant or breastfeeding.
Melatonin can be used temporarily, in a low dosage and in certain situations by children. Always discuss use by your child with a doctor, pharmacist or other professional first.
Melatonin can enhance the sedative effect of some medicines. Conversely, certain medicines can slightly weaken or strengthen the effect of melatonin. Contact your doctor or pharmacist for personal advice. The use of the contraceptive pill does not conflict with melatonin.
It is not recommended to combine alcohol with melatonin. Alcohol may counteract this supplement.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Melatonin | 0,299 | - |
Isomalt (binder), silica (anti-caking agent), vegetarian magnesium stearate (anti-caking agent), melatonin.
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Take 1 tablet shortly (1-2 hours) before going to sleep.
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Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
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Free product with every order
Free product with every order