Magnesium

Not everyone gets enough magnesium through their diet. Just a few servings of magnesium-rich foods per day or taking a magnesium supplement can help you meet your needs for this important nutrient! What exactly does magnesium do? Magnesium is an important part of more than 300 enzymes found in your body. It contributes to the maintenance of normal bones and teeth. It plays a role in the process of...