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ProHealth Longevity Magnesium Glycinate (90 capsules) provides 100 mg magnesium per capsule from magnesium bisglycinate, combined with 600 mg glycine. Magnesium bisglycinate is a compound of magnesium and the amino acid glycine and is one of the most commonly used forms of magnesium in food supplements. The package contains 90 capsules, suitable for 30 to 90 days of use depending on dosage.
Magnesium naturally occurs in nuts, seeds, legumes, whole grains, cocoa and green leafy vegetables.
Glycine is an amino acid found in protein-rich foods such as meat, fish, poultry, dairy products and gelatine.
No. Glycine is one of the non-essential amino acids. This means it does not have to be obtained from food, although it does naturally occur in many foods.
A chelate is a compound in which a mineral is bound to another substance, such as an amino acid. In magnesium bisglycinate, magnesium is bound to glycine.
Both are commonly used forms of magnesium, but they differ in composition. Magnesium glycinate is bound to glycine, while magnesium citrate is bound to citric acid.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (as Magnesium Bisglycinate Chelate) | 100 mg | 26.67% |
| Glycine (as Magnesium Bisglycinate Chelate, L-Glycine) | 600 mg | - |
Magnesium (as magnesium bisglycinate chelate), glycine (as magnesium bisglycinate chelate, L-glycine), vegetable cellulose (capsule), microcrystalline cellulose, silicon dioxide.
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