SwansonTriple Magnesium Complex
- ✓ Contains 400 mg of magnesium per capsule from three sources
- ✓ Combination of magnesium oxide, citrate, and glycinate
- ✓ One capsule per day is sufficient
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Product description
- ✓ Contains 400 mg of magnesium per capsule from three sources
- ✓ Combination of magnesium oxide, citrate, and glycinate
- ✓ One capsule per day is sufficient
- ✓ Plant-based capsules, suitable for vegans
- ✓ Available in packs of 100 and 300 capsules
Swanson Vitamins Triple Magnesium Complex 400 mg (100 or 300 capsules) combines three commonly used forms of magnesium in one capsule: magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium is a mineral that is found in, among others, nuts, seeds, and leafy vegetables. This formula is intended for people who want to supplement their daily magnesium intake with a generous amount. The capsules are plant-based and easy to use.
Health claims
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal muscle function
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium contributes to the normal functioning of the nervous system
Frequently asked questions
Magnesium is naturally present in, among others, nuts, seeds, whole grains, legumes, leafy vegetables (such as spinach), and cocoa. Processing food can lower the magnesium content.
Yes, the bioavailability can vary. Magnesium citrate and glycinate are generally better absorbed than magnesium oxide, which does contain a higher amount of elemental magnesium.
Magnesium oxide contains a relatively high amount of elemental magnesium per gram but is less well absorbed. Magnesium citrate is a form bound to citric acid and is often better dissolved in water. Magnesium glycinate is bound to the amino acid glycine and is known as a mild form that is often well tolerated. By combining these forms, you get a variety in solubility and absorbability.
Magnesium can be taken at any time of the day, but is often chosen with an evening meal.
Product features
Ingredients
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Magnesium (from magnesium oxide, magnesium citrate and magnesium glycinate) | 400 mg | 106.67% |
Magnesium (from magnesium oxide, magnesium glycinate, magnesium citrate), hypromellose (capsule), rice flour, magnesium stearate, silicon dioxide.
Instructions for use
Safety & storage advice
Order & Delivery
At BONO, you benefit from free shipping on orders from 100. For orders below this amount, shipping costs are 9.95. Order now, delivered by Friday, March 20. More about orders & delivery →
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