Have any questions?
Response within one working day
ChatContact
Free product with every order
Swanson Vitamins Triple Magnesium Complex 400 mg (100 or 300 capsules) combines three commonly used forms of magnesium in one capsule: magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium is a mineral that is found in, among others, nuts, seeds, and leafy vegetables. This formula is intended for people who want to supplement their daily magnesium intake with a generous amount. The capsules are plant-based and easy to use.
Magnesium is naturally present in, among others, nuts, seeds, whole grains, legumes, leafy vegetables (such as spinach), and cocoa. Processing food can lower the magnesium content.
Yes, the bioavailability can vary. Magnesium citrate and glycinate are generally better absorbed than magnesium oxide, which does contain a higher amount of elemental magnesium.
Magnesium oxide contains a relatively high amount of elemental magnesium per gram but is less well absorbed. Magnesium citrate is a form bound to citric acid and is often better dissolved in water. Magnesium glycinate is bound to the amino acid glycine and is known as a mild form that is often well tolerated. By combining these forms, you get a variety in solubility and absorbability.
Magnesium can be taken at any time of the day, but is often chosen with an evening meal.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (from magnesium oxide, magnesium citrate and magnesium glycinate) | 400 mg | 106.67% |
Magnesium (from magnesium oxide, magnesium glycinate, magnesium citrate), hypromellose (capsule), rice flour, magnesium stearate, silicon dioxide.
Have any questions?
In stock. Order now, delivered by Monday, November 16.
