Multivitamins are supplements that contain various vitamins, minerals, and sometimes additional nutrients such as herbs, enzymes, or amino acids. There are low-dose and high-dose multivitamins in different forms. 

What is in multivitamins?

Multivitamins can contain a wide range of vitamins and minerals. These include:

• Vitamin A, B vitamins (including B1, B2, B3, B5, B6, B8, B11, B12), C, D, E, K
• Minerals such as calcium, zinc, iron, chromium, potassium, magnesium, iodine, copper, manganese, molybdenum.

How to use multivitamins 

It is best to eat or take multivitamins during a meal. Many vitamins are absorbed better this way. Iron is also more easily absorbed when you eat something with vitamin C at the same time.

Consulting a health professional is recommended, especially during pregnancy, breastfeeding, or if you have specific health conditions and/or use medication.

Buy multivitamins at Bono?

Could your immune system use some support? Then take multivitamins and supplement your diet. Check out our Multivitamins range and pick your favorites. Order before 23:59 for next day delivery.