BlueprintEssentials Capsules
- ✓ Capsules with 24 nutrients, including coenzyme Q10, nicotinamide riboside, fisetin, luteolin, and spermidine.
- ✓ Complete B-complex with folate as L-5-MTHF and B12 as methylcobalamin.
- ✓ Basic product within the Blueprint protocol.
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- ✓ Capsules with 24 nutrients, including coenzyme Q10, nicotinamide riboside, fisetin, luteolin, and spermidine.
- ✓ Complete B-complex with folate as L-5-MTHF and B12 as methylcobalamin.
- ✓ Basic product within the Blueprint protocol.
- ✓ Two capsules per day with breakfast.
- ✓ Each package is sufficient for 30 days of use.
Blueprint Essential Capsules (60 capsules) form the daily foundation within Bryan Johnson's Blueprint protocol. The plant-based capsules provide 24 nutrients: vitamins, minerals, plant extracts, and a bacterial strain. This formula goes beyond a standard multivitamin.
The formula includes ubiquinol, nicotinamide riboside (NR), fisetin, luteolin, spermidine, lithium orotate, and Lactobacillus acidophilus with 4 billion CFU. In addition, Essential Capsules contain a complete B-complex, vitamin D, vitamin E, zinc, selenium, iodine, manganese, calcium, and boron. The folate is present as L-5-MTHF and B12 as methylcobalamin.
Within the Blueprint protocol, the Essential Capsules are taken daily in the morning as part of the supplement routine. The formula is optimally developed, vegan, and non-GMO. Each batch is independently tested for purity and heavy metals.
- Thiamine contributes to normal energy-yielding metabolism
- Riboflavin contributes to the reduction of fatigue and tiredness
- Niacin contributes to normal psychological function
- Vitamin B6 contributes to the normal function of the immune system
- Vitamin B12 plays a role in the cell division process
- Vitamin D contributes to the maintenance of normal bones
- Vitamin D contributes to the normal function of the immune system
- Vitamin E contributes to the protection of cells from oxidative stress
- Zinc contributes to normal DNA synthesis
- Selenium contributes to the protection of cells from oxidative stress
- Selenium contributes to the normal function of the immune system
- Iodine contributes to normal cognitive function
- Iodine contributes to the normal production of thyroid hormones and normal thyroid function
What are the Blueprint Essential Capsules?
The Essential Capsules from the Blueprint range combine 24 nutrients in 2 plant-based capsules. In addition to classic vitamins and minerals, the formula also contains substances such as ubiquinol (the active form of coenzyme Q10), fisetin, luteolin, nicotinamide riboside, broccoli seed extract (glucoraphanin), spermidine, lithium orotate, and Lactobacillus acidophilus (4 billion CFU).
What role do the Essential Capsules play in the Blueprint Protocol?
The Essential Capsules, together with the Longevity Mix, form a core part of Bryan Johnson's daily supplement stack. They are meant to provide a broad base of essential nutrients as a supplement to the diet.
What is Project Blueprint?
Project Blueprint is Bryan Johnson's personal lifestyle protocol. Within this protocol, he combines nutrition, exercise, sleep, supplements, and regular measurements. Based on those measurements, his routine is continuously monitored and adjusted.
What are the key principles of the Blueprint protocol?
Bryan Johnson describes five core habits: sleep well, move daily, eat varied and mindfully, take targeted supplements, and track your progress. Together, these form the basis of a healthy lifestyle.
Do I need to take the same supplements as Bryan Johnson?
No. Bryan Johnson himself emphasizes that no one should blindly copy his protocol. What works for him is tailored to his own body and measurements. It is wise to consult a professional before starting a supplement protocol.
Are the Essential Capsules independently tested?
Yes. Each batch is tested by an independent laboratory for purity, composition, and heavy metals. The test results (COAs) are publicly available on the Blueprint website, in line with the transparency policy that Blueprint applies to all its products.
How long does one package last?
One package contains a 30-day supply, if the recommended dosage of 2 capsules per day is used.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Vitamin B1 (thiamine HCl) | 1.1 mg | 100% |
| Vitamin B2 (riboflavin) | 1.4 mg | 100% |
| Vitamin B3 (niacinamide) | 15 mg | 93.75% |
| Vitamin B5 (as D-calcium pantothenate) | 6 mg | 100% |
| Vitamin B6 (as pyridoxine HCl) | 1.4 mg | 100% |
| Biotin | 50 µg | 100% |
| Vitamin B12 (as methylcobalamin) | 125 µg | 5000% |
| Folate (as calcium-L-5-methyltetrahydrofolate) | 200 µg | 100% |
| Vitamin D3 (as cholecalciferol) | 50 µg | 1000% |
| Vitamin E (d-alpha-tocopherol) | 67 mg | 558.33% |
| Calcium (from dicalcium phosphate) | 50 mg | 6.25% |
| Iodine (as potassium iodide) | 200 µg | 133.33% |
| Zinc (as bisglycinate) | 15 mg | 150% |
| Selenium (as L-selenomethionine) | 28 µg | 50.91% |
| Boron (as glycinate) | 3 mg | 20% |
| Manganese (as citrate) | 1 mg | 50% |
| Nicotinamide riboside (as chloride) | 300 mg | - |
| Broccoli seed extract (glucoraphanin 20 mg) | 200 mg | - |
| Fisetin (from stem of smoke tree extract) | 100 mg | - |
| Luteolin (from bud of S. japonica extract) | 100 mg | - |
| Ubiquinol (as reduced CoQ10) | 50 mg | - |
| Lactobacillus acidophilus | 4 miljard CFU | - |
| Spermidine (as trihydrochloride) | 10 mg | - |
Vegetarian capsule (hydroxypropylmethylcellulose, pectin), rice bran, starch, rice blend extract, vitamin E (d-alpha-tocopherol), vitamin D3 (vegan), vitamin B1 (thiamine HCl), riboflavin (vitamin B2), vitamin B3 (niacinamide), vitamin B6 (pyridoxine HCl), calcium-L-5-methyltetrahydrofolate, vitamin B12 (methylcobalamin), vitamin B7 (D-biotin), vitamin B5 (calcium-D-pantothenate), calcium, potassium iodate, zinc (bisglycinate), selenium, manganese (citrate), nicotinamide riboside chloride, glucoraphanin, fisetin (smoketree extract), luteolin, ubiquinol, lactobacillus acidophilus, spermidine, boron (glycinate), lithium orotate.
Take 2 capsules in the morning with food.
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