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Magnesium bisglycinate is a form of magnesium bound to the amino acid glycine. This binding makes the supplement gentle on the stomach and allows for better absorption in the body compared to other forms.
The recommended daily intake is between 300 and 400 mg, depending on your situation.
This depends on the body’s current magnesium status and consistency of intake. In many cases, improvements can be noticeable within a few weeks, but this varies by individual.
Magnesium bisglycinate, filler (microcrystalline cellulose [cellulose gel]), taurine, rapeseed oil (Brassica napus), thickener (hydroxypropyl cellulose), anti-caking agents (silicon dioxide, magnesium salts of fatty acids), glazing agents (hydroxypropyl methylcellulose, glycerol, hydroxypropyl cellulose).
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