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Bonusan Omega-3 MSC drinking oil (58 ml) contains fish oil concentrate from MSC-certified Alaska pollock. Per 0.25 teaspoon, the oil provides 585 mg of omega-3 fatty acids, of which 352 mg EPA and 232 mg DHA, in the natural triglyceride form. The oil has a light lemon flavour and is easy to add to, for example, a salad, yoghurt or smoothie. The recommended dosage is 0.25 to 0.5 teaspoon daily, to be taken during or shortly after a meal.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega-3 fatty acids that naturally occur in oily fish and algae.
The triglyceride form is the form in which omega-3 fatty acids naturally occur in fish oil, as opposed to processed forms such as ethyl esters.
MSC stands for Marine Stewardship Council, an organisation that certifies sustainably caught fishery products.
Alaska pollock is a fish species that naturally occurs in the northern Pacific Ocean and is used as a source for fish oil.
Tocopherol-rich extract, a form of vitamin E, is added as an antioxidant to keep the oil stable.
| Composition per serving (5 millilitres) | Amount | RI* |
|---|---|---|
| Fish oil concentrate from MSC certified Alaskan pollock | 1.17 gram | - |
| of which Omega-3 fatty acids | 585 mg | - |
| of which Eicosapentaenoic Acid (EPA): | 352 mg | - |
| of which Docosahexaenoic Acid (DHA): | 232 mg | - |
Fish oil concentrate, flavouring (lemon flavour), antioxidant (tocopherol-rich extract).
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