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Viridian Magnesium Bisglycinate (60 or 120 capsules) contains magnesium in the form of bisglycinate, where the mineral is bound to the amino acid glycine. Each serving of 2 capsules provides 140 mg of elemental magnesium. This form has a stable structure and is often chosen because of its binding to an amino acid. The plant-based capsules are suitable for daily use.
Magnesium bisglycinate is a form of magnesium in which the mineral is bound to two molecules of the amino acid glycine.
This means that magnesium is chemically bound to an amino acid, resulting in a stable compound.
Elemental magnesium refers to the actual amount of magnesium available within a compound.
Magnesium is found in foods such as nuts, seeds, whole grains, green leafy vegetables, and cacao.
Magnesium is often taken with a meal because the presence of food can contribute to more even absorption. Additionally, taking it with food is often found to be more pleasant, especially at higher doses.
| Composition per serving (2 capsules) | RI* | |
|---|---|---|
| Magnesium (from magnesium bisglycinate) | 140 mg | 37.33% |
Magnesium bisglycinate, plant-based capsule (cellulose).
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