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NOW Foods Psyllium Husks Whole (340, 454 or 680 grams) is a natural fiber based on ground psyllium husk. This product is suitable for people who want to supplement their daily fiber intake. The fibers in psyllium are known for their ability to swell in liquid. The powder is neutral in taste and easy to add to water, juice, or smoothies. This package is free from additives.
Psyllium husks are the seed coats of the Plantago ovata plant, which are rich in soluble fiber. They are known for their ability to absorb moisture and form a gel-like substance.
Another name for psyllium husks is flea seed fiber or fiber from flea seed. They are also referred to as psyllium fiber.
Mix two tablespoons with at least a large glass of water or another liquid and consume immediately.
Sufficient liquid prevents choking and helps with swallowing and absorbing the fibers.
| Composition per serving (10 grams) | Amount | RI* |
|---|---|---|
| Psyllium Husk (seed husk, fibers) | 10 g | - |
Psyllium (husk).
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