NOW FoodsPsyllium Husk 500 mg
- ✓ Contains natural, soluble fibers.
- ✓ Suitable for vegetarians and vegans.
- ✓ Convenient capsule form, easy to take.
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- ✓ Contains natural, soluble fibers.
- ✓ Suitable for vegetarians and vegans.
- ✓ Convenient capsule form, easy to take.
- ✓ GMP-certified by a family-owned company in the USA.
NOW Foods Psyllium Husk 500 mg (200 and 500 vegan capsules) contains natural, soluble fibers in an easy-to-take capsule form. Psyllium fibers can be added as extra fiber intake within a healthy diet. This product is suitable for vegans and vegetarians.
How much fiber do you need per day?
The recommended daily amount (RDA) of fiber is 30 to 40 grams per day for adults. Most people do not achieve this and consume around 20 grams per day.
What is psyllium fiber?
Psyllium fiber is a soluble dietary fiber derived from the seed husks of the Plantago ovata plant, also known as psyllium seed. It is known for its strong swelling capacity and is often used to supplement fiber intake in the diet.
Why should I drink enough water when taking psyllium capsules?
You should drink enough water when using psyllium capsules because the fibers absorb moisture. Without sufficient fluids, this can lead to constipation or bloating.
Is this product suitable for vegans?
Yes, NOW Foods Psyllium Husk 500 mg is suitable for vegetarians and vegans.
| Composition per serving (3 capsules) | Amount | RI* |
|---|---|---|
| Psyllium Husk (seed husk, fibers) | 1500 mg | - |
Psyllium fibers, hypromellose (cellulose capsule), stearic acid (vegetable source).
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