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Blueprint Advanced Antioxidants (30 capsules) brings together seven fat-soluble nutrients in one plant-based capsule. The formula contains lutein and zeaxanthin in a 5:1 ratio, supplemented with astaxanthin, lycopene, vitamin K1, and two forms of vitamin K2: MK-4 and MK-7. MCT oil from coconut is added as a carrier for the nutrients. The plant-based delayed-release capsule is designed so that the ingredients are only released in the intestine.
This product is part of Blueprint, the well-known protocol by Bryan Johnson. Within his routine, Bryan takes this supplement daily with food, as a supplement to his regular morning protocol. The formula is developed with attention to dosage, transparency, and quality. Each batch is independently tested for purity and heavy metals.
Bryan Johnson is an American entrepreneur who follows a strict daily protocol of nutrition, supplements, and medical measurements. His approach is data-driven, and the project has contributed to a growing discussion about preventive health and biological age.
Project Blueprint is Bryan Johnson's personal protocol. It combines nutrition, exercise, sleep, supplements, and regular measurements to optimize health. Everything he does is measured, evaluated, and adjusted if necessary based on results.
This supplement contains vitamin K1, vitamin K2 (MK-4 and MK-7), and carotenoids such as astaxanthin, lycopene, lutein, and zeaxanthin.
Vitamin K1 (phytomenadione) is naturally found in green leafy vegetables. Vitamin K2 is present in two forms in this product: MK-4 (menaquinone-4) and MK-7 (menaquinone-7). MK-7 has a longer half-life in the body than MK-4, making it effective for longer. This product combines all three forms for a broad effect.
No, not without consulting your doctor. This product contains a very high dosage of vitamin K1 and K2 (together more than 7000 µg per capsule). Vitamin K can decrease the effect of coumarin derivatives such as acenocoumarol and phenprocoumon. Do not use this product if you use anticoagulants, unless your doctor or anticoagulation clinic approves.
Blueprint indicates that Advanced Antioxidants is developed to be combined with, among others, Essential Capsules, Longevity Mix, NAC + Ginger + Curcumin, and Ashwagandha + Rhodiola. Are you unsure about combining with other supplements? Then consult an expert.
MCT oil from coconut is used as a carrier in the capsule. This oil supports the absorption of fat-soluble nutrients.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin K1 (phytomenadione) | 1500 µg | 2000% |
| Vitamin K2 MK4 (Menaquinone-4) | 5000 µg | 6666.67% |
| Vitamin K2 MK7 (Menaquinone-7) | 600 µg | 800% |
| Astaxanthin (from microalga Haematococcus pluvialis) | 12 mg | - |
| Lycopene | 15 mg | - |
| Lutein (from marigold extract) | 10 mg | - |
| Zeaxanthin (from marigold extract) | 2 mg | - |
MCT oil (from coconut), hypromellose (veggie capsule), candelilla wax, vitamin K1, vitamin K2 (MK-4 in MCT oil, MK-7 in MCT oil), astaxanthin, lycopene, lutein, zeaxanthin.
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