BlueprintCollagen Peptides

The product contains type I, II, and III collagen. Each scoop contains 20 g of collagen peptides from beef and 40 mg of chicken cartilage, providing 10 mg of undenatured type II collagen.

The collagen peptides (20 g, type I and III) are hydrolyzed. The undenatured type II collagen (10 mg, from 20 mg chicken cartilage) is left intact. They are two ingredients with a different peptide structure in one product.

The hydrolyzed collagen peptides dissolve well in hot drinks. Just note: with undenatured type II collagen, the intact structure can be lost at high temperatures. Lukewarm is therefore better than boiling.

No, collagen is always animal-based. The collagen in this product is sourced from cattle (hide) and chicken.

The Blueprint protocol is the daily lifestyle and supplement routine of Bryan Johnson. The protocol combines nutrition, exercise, sleep, supplements, and regular measurements. The principle is that choices are not made based on feeling, but on data.

Yes, collagen is part of the workout protocol. Bryan Johnson recommends 20 to 30 grams of collagen peptides per day, preferably combined with vitamin C (present in the Longevity Mix). The product can be mixed with Blueprint Creatine, Longevity Protein, or another drink of your choice.

“Don’t Die” sums up Bryan Johnson’s vision: consciously take care of your body, to age as vitally as possible. It is not about immortality, but about extending your healthy lifespan through adjustments in diet, exercise, sleep, and lifestyle.