BlueprintCreatine
- ✓ Pure creatine monohydrate, without fillers or flavorings.
- ✓ Part of the Blueprint protocol, used daily as a pre-workout.
- ✓ Easy to mix with water or beverage of your choice; tasteless.
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- ✓ Pure creatine monohydrate, without fillers or flavorings.
- ✓ Part of the Blueprint protocol, used daily as a pre-workout.
- ✓ Easy to mix with water or beverage of your choice; tasteless.
- ✓ External laboratory testing for guaranteed purity and quality.
- ✓ Suitable for vegetarians and vegans.
Blueprint Creatine (573 g, 100 servings) contains pure creatine monohydrate, without fillers, flavorings, or other additives. The powder is tasteless and odorless and mixes easily with water, a shake, or another beverage of your choice.
A serving consists of a scoop of 5.7 grams. That's deliberately a bit more than the usual 5 grams because creatine monohydrate naturally contains about 10 to 12% water. With this dosage, each serving actually delivers 5 grams of creatine. Each batch is independently tested for purity and heavy metals.
Blueprint Creatine is part of the Blueprint protocol by Bryan Johnson. In his routine, he uses it daily as a pre-workout, mixed with Blueprint Longevity Protein.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
What is creatine monohydrate?
Creatine monohydrate is one of the most researched and widely used supplement forms of creatine, a substance that naturally occurs in your body and in foods such as meat and fish. Monohydrate means that creatine is bound to a small amount of water.
What is Project Blueprint?
Project Blueprint is Bryan Johnson’s personal lifestyle protocol. Within this protocol, he combines nutrition, exercise, sleep, supplements, and regular measurements. Based on those measurements, his routine is constantly monitored and adjusted.
Why does creatine fit within the Blueprint protocol?
Bryan Johnson takes creatine daily as part of his pre-workout routine. Creatine fits the protocol because it is one of the best-researched dietary supplements. The effectiveness of creatine matches the pillars central to the Blueprint idea of broad, measurable health support.
What sets Blueprint Creatine apart from other creatine products?
Creatine powder naturally contains around 12% water, so with a 5 g scoop you actually only get 4.4 g of creatine monohydrate. Blueprint compensates for this by dosing 5.7 g per scoop, so you actually reach 5 g of creatine monohydrate. The product contains 100% creatine monohydrate, without fillers, and each batch is independently tested for purity and heavy metals.
How do you use creatine?
Mix 1 scoop of powder with about 240 ml water, (plant-based) milk, or another cold beverage of your choice, before or after training. You can also add the powder to Longevity Protein, Longevity Mix, or Matcha.
Is Blueprint Creatine only for athletes?
Although creatine is best known in sports nutrition, it is not exclusively for athletes. Bryan Johnson describes creatine as a "longevity bioactive." Therefore, creatine can be useful in the long term, whether you exercise intensively or not.
Why does Blueprint test supplements and food?
This is done to verify that a product actually contains what the label states, that the product is free from harmful contaminants, and that the composition matches what is listed on the label.
| Composition per serving (5.7 grams) | Amount | RI* |
|---|---|---|
| Creatine (as monohydrate) | 5 g | - |
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