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Blueprint Creatine (573 g, 100 servings) contains pure creatine monohydrate, without fillers, flavorings, or other additives. The powder is tasteless and odorless and mixes easily with water, a shake, or another beverage of your choice.
A serving consists of a scoop of 5.7 grams. That's deliberately a bit more than the usual 5 grams because creatine monohydrate naturally contains about 10 to 12% water. With this dosage, each serving actually delivers 5 grams of creatine. Each batch is independently tested for purity and heavy metals.
Blueprint Creatine is part of the Blueprint protocol by Bryan Johnson. In his routine, he uses it daily as a pre-workout, mixed with Blueprint Longevity Protein.
Creatine monohydrate is one of the most researched and widely used supplement forms of creatine, a substance that naturally occurs in your body and in foods such as meat and fish. Monohydrate means that creatine is bound to a small amount of water.
Project Blueprint is Bryan Johnson’s personal lifestyle protocol. Within this protocol, he combines nutrition, exercise, sleep, supplements, and regular measurements. Based on those measurements, his routine is constantly monitored and adjusted.
Bryan Johnson takes creatine daily as part of his pre-workout routine. Creatine fits the protocol because it is one of the best-researched dietary supplements. The effectiveness of creatine matches the pillars central to the Blueprint idea of broad, measurable health support.
Creatine powder naturally contains around 12% water, so with a 5 g scoop you actually only get 4.4 g of creatine monohydrate. Blueprint compensates for this by dosing 5.7 g per scoop, so you actually reach 5 g of creatine monohydrate. The product contains 100% creatine monohydrate, without fillers, and each batch is independently tested for purity and heavy metals.
Mix 1 scoop of powder with about 240 ml water, (plant-based) milk, or another cold beverage of your choice, before or after training. You can also add the powder to Longevity Protein, Longevity Mix, or Matcha.
Although creatine is best known in sports nutrition, it is not exclusively for athletes. Bryan Johnson describes creatine as a "longevity bioactive." Therefore, creatine can be useful in the long term, whether you exercise intensively or not.
This is done to verify that a product actually contains what the label states, that the product is free from harmful contaminants, and that the composition matches what is listed on the label.
| Composition per serving (5.7 grams) | Amount | RI* |
|---|---|---|
| Creatine (as monohydrate) | 5 g | - |
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