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More infoMethylProĀ® L-Methylfolate 5 mg (30 capsules) contains a high dose of 5000 mcg (5 mg) folate as L-Methylfolate, enriched with glycine. L-Methylfolate is an active form of folate, while glycine is an amino acid found in many protein-rich foods. This supplement is suitable for those seeking a simple and direct way to add these substances to their daily diet. The capsules are taken once a day.Ā
Folate is an important vitamin, but caution is advised with high doses. This product contains 5000 mcg (=5 mg) folate per daily dose, which is higher than the amount suitable for long-term daily use. Therefore, this product is intended for short-term use or use under the guidance of a professional.
Folic acid and L-Methylfolate are two different forms of folate. Folic acid is a synthetic variant widely used in fortified foods. L-Methylfolate is a form that occurs within natural biological systems and differs in chemical structure from folic acid.
Folate naturally occurs in foods such as green leafy vegetables, legumes, citrus fruits, and organ meats. In these foods, folate is present in various natural forms.
L-Methylfolate itself is usually not obtained directly from food. It is a form that arises within natural biological processes and is therefore often used as a separate ingredient in supplements.
Glycine is an amino acid. Glycine occurs in many protein-rich foods, both of animal and plant origin.
Glycine is classified as a non-essential amino acid. That means it does not belong to the group of amino acids that must be obtained exclusively through the diet.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Folate (5 mg folate from 7.1 mg L-5-methyltetrahydrofolate, calcium salt) | 5000 Āµg | 2500% |
| Glycine | 255 mg | - |
L-Methylfolate (as calcium salt), glycine, vegetarian cellulose capsule.
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